Words on the watch list

Here is a suggestion.

Put these three words on your watch list: Could, Would and Should.

'He could have done this...', 'If only I would have done that...', 'You should do this...'

Notice how these three wistful 'mind' words steer you away from the What-Is?

If you wish to stay in the Here and Now, become alert the minute these words pop up in your mind or conversation.

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